Did you know that there are several psychological benefits for making a list?! Making a list, especially in the run-up to Christmas, can of

It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration. But for some people, living w

What is Scanxiety? Scanxiety is a term used to describe the anxiety and fear that people often experience before, during, or after...

The Impact of Driving Anxiety: From New to Experienced Drivers Over the past month I have spoken to several people who have told me that...

It may be hard to know who to approach when you are in need of help and acknowledging the fact that you can't do it on your own is a BIG...

Are you afraid of spiders? Find out how hypnosis can help...

I worked with a young lady recently for some sessions online. She found the course profoundly helpful and she kindly spared a few minutes...

Several TV programs have picked up a story published in The Guardian about Misophonia. Listening to the discussions on TV, it is clear...

Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...

If you feel stuck or unable to find the way forward, then it would be my pleasure to help steer you in the right direction. Many of us...